Takis are a popular spicy snack made from rolled corn tortillas coated with intense flavorings. While they’re known for their bold taste, some of the ingredients and their potential effects have raised concerns. Here’s a breakdown:
Key Ingredients
- Corn Masa Flour – Base of the snack, made from ground corn.
- Vegetable Oils (such as palm and/or soybean oil) – Used for frying, high in saturated fats which contributes to higher cholesterol levels
- Seasoning Mix:
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- Salt – High sodium content can contribute to high blood pressure, heart disease and kidney issues.
- Citric Acid – Provides tangy flavor, but excessive intake can cause irritation in the mouth or stomach.
- Monosodium Glutamate (MSG) – Enhances flavor but may cause sensitivity reactions in some individuals.
- Artificial Colors (Red 40, Yellow 6) – Associated with potential behavioral issues in children, such as hyperactivity, and allergic reactions in sensitive individuals.
- Chili Powder & Other Spices – Can cause stomach irritation or heartburn in sensitive people. The MSG, high sodium and intense flavors may lead to overeating and dependency on processed foods.
- Sugar – Adds sweetness but contributes to calorie intake without nutritional value.
- Preservatives (BHT, TBHQ) – Extend shelf life but have been linked to potential health risks in high amounts and as nausea, vomiting and cancer.
While occasional consumption of Takis is unlikely to cause significant harm for most people, frequent or excessive intake can contribute to health problems. Crowding out processed foods and replacing whole foods in the diet leads to better nutrition and better health.