- Oranges are nutrient-rich fruits that offer a variety of vitamins, minerals, and nutrients. Have you ever considered the benefits of an orange as a snack?
Basic nutrition:
- Calories: ~60
- Carbohydrates: ~15 grams
- Sugars: ~12 grams (natural sugars)
- Fiber: ~3 grams (supports digestion and gut health)
- Protein: ~1 gram
- Fat: Negligible (~0.1 grams)
Vitamins
- Vitamin C: ~70 mg (more than 90% of the recommended daily intake)
Boosts the immune system and acts as a powerful antioxidant.
- Vitamin A: ~5% of the daily value (as beta-carotene)
Supports eye health and skin health.
- Folate (Vitamin B9): ~40 mcg (10% of the daily value)
Important for cell growth and DNA synthesis.
- Thiamine (Vitamin B1): ~0.1 mg (6% of the daily value)
Helps convert food into energy.
Minerals
- Potassium: ~240 mg
Helps regulate blood pressure and fluid balance.
- Calcium: ~52 m
Supports bone health and muscle function
- Magnesium: ~13 mg
Important for muscle and nerve function.
Antioxidants and Phytonutrients
- Flavonoids (e.g., hesperidin):
May reduce inflammation and support heart health.
- Carotenoids (e.g., beta-cryptoxanthin):
Support vision and immune function.
Water Content
- Oranges are ~86% water, making them hydrating and refreshing.
Health Benefits
- The combination of vitamin C, fiber, and antioxidants in oranges supports immune health, reduces inflammation, and promotes heart health, making them a valuable addition to a balanced diet.
Stayed tuned next month – to compare this snack to Takis