I have loved reading Good Energy, by Casey Means MD. She tells of her transition following medical school, while training as an Ear Nose and Throat specialist to a realization that our health care system is really a “sick care system”. She challenges the conventional view of healthcare and presents a case for a metabolic approach to longevity, health and weight management. This approach makes us look at our priorities in life. If we want health, we must focus on what we put in our body, how we take care of our body, and how we support stress in our life. The results….feeling both physically strong and mentally strong!