Dental hygiene plays a critical role in overall health. Poor oral health can contribute to systemic health issues, while maintaining good oral hygiene supports overall well-being. Here’s how the two are interconnected:
Poor oral hygiene can lead to gum disease (periodontitis), which has been linked to cardiovascular conditions like heart disease, stroke, and clogged arteries. Inflammation caused by gum disease may increase the risk of these conditions. People with diabetes are more prone to gum disease due to high blood sugar levels. Conversely, gum disease can make it harder to control blood sugar levels, creating a two-way relationship. Oral bacteria can be inhaled into the lungs, potentially causing respiratory infections, pneumonia, or worsening chronic conditions like COPD. Gum disease has been associated with preterm births, low birth weight, and other complications during pregnancy. Chewing is the first step in digestion, and poor dental health can impair your ability to chew food properly. Moreover, oral infections can spread to the digestive tract.
Best practices for good dental hygiene include brushing your teeth twice daily, flossing daily to remove plaque and food particles between teeth where a toothbrush cannot reach, using a mouthwash or oil pulling daily can support beneficial oral bacteria and strengthen enamel. Finally, see your dentist at least twice a year for cleanings and checkups.
Additional ways to improve your oral hygiene include avoiding excessive sugar and acidic foods, which can contribute to cavities and erosion. Staying hydrated, as drinking water helps rinse away food particles and bacteria. Finally, avoid smoking and tobacco as these products increase the risk of gum disease, oral cancer, and tooth loss.
Maintaining proper dental hygiene is more than just having a nice smile—it’s an investment in your long-term health.