Thrive MD Nutrition Blog

Why Maintaining a Good Vitamin D Level Is Important 1)    Bone Health and Calcium Absorption-Vitamin D is crucial for bone health because it enables the body to absorb calcium effectively, which is essential for building and maintaining strong bones and teeth. Without adequate vitamin D, calcium absorption is impaired, increasing the risk of bone disorders such as rickets in children and osteomalacia or osteoporosis in adults. 2)    Muscle, Nerve, and Immune Function-Vitamin D supports muscle function, allowing muscles to move properly, and is necessary for nerves to carry messages between the brain and the body. It also plays a vital role in immune system health, helping the body fight off infections and reducing susceptibility to illnesses. 3)    Disease Prevention and Overall Health – Adequate vitamin D levels may contribute to: Lower risk of multiple sclerosis, heart disease, and certain infections, including respiratory illnesses like flu and potentially COVID-19. Reduced risk of autoimmune diseases such as rheumatoid arthritis, type 1 diabetes, and inflammatory bowel disease. Better regulation of cell growth and possibly protection against some cancers and neurodegenerative diseases, although more research is needed in these areas. Prevention of Deficiency-Related Problems 4)    Low vitamin D levels are

Rebounding is a type of aerobic exercise that is typically performed on a mini trampoline. The workout involves bouncing on the mini trampoline and can take on various forms of exercise, such as HIIT, dance-based cardio, strength training, barre, and yoga. You can tailor your rebounding experience to fit your fitness preferences and level. It’s equal parts fun, effective, and efficient, and you only need 10 to 20 minutes for a solid sweat session.  It may seem like a simple activity – but don’t let the low-impact factor fool you. It brings the intensity while targeting your full body, improving your balance, and challenging your coordination. Definitely factors to consider as we age. Rebounding works the entire body, including strengthening and toning your core, back, quads, hamstrings, and glutes, not to mention it boosts endurance and can help relieve stress. One additional benefit is that rebounding movements stimulate the lymphatic system, which helps flush out toxins, bacteria, and dead cells. The easy-on-your-joints exercise also does wonders for bone density and health. Rebounding is used by astronauts to regain bone density and muscle mass when they return from space. NASA conducted a study that found that rebounding is 68% more efficient

Atrial fibrillation (AFib) is a common heart rhythm disorder that has been increasing in the US population among all ages. Adopting specific lifestyle changes can significantly reduce symptoms, lower the risk of complications, and improve overall heart health. Here are the most effective strategies supported by current evidence:  Heart-Healthy Diet – Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting salt, saturated fats, trans fats, and cholesterol. Regular Physical Activity – Engage in regular exercise, such as brisk walking, cycling, or yoga, which can reduce AFib symptoms, improve quality of life, and aid in weight management. Weight Management – Maintaining a healthy weight is crucial, as obesity increases the risk and severity of AFib. Weight loss can lead to fewer AFib episodes and better overall heart health. Limit Alcohol and Caffeine – Excessive alcohol intake is a known AFib trigger and can raise blood pressure; binge drinking is especially risky. Caffeine, found in coffee, tea, energy drinks, and chocolate, can speed up the heart rate and may trigger AFib in some individuals. Quit Smoking – Smoking is linked to a higher risk of AFib and quitting can reduce this risk by up to 36%.

Dental hygiene plays a critical role in overall health. Poor oral health can contribute to systemic health issues, while maintaining good oral hygiene supports overall well-being. Here’s how the two are interconnected: Poor oral hygiene can lead to gum disease (periodontitis), which has been linked to cardiovascular conditions like heart disease, stroke, and clogged arteries. Inflammation caused by gum disease may increase the risk of these conditions. People with diabetes are more prone to gum disease due to high blood sugar levels. Conversely, gum disease can make it harder to control blood sugar levels, creating a two-way relationship. Oral bacteria can be inhaled into the lungs, potentially causing respiratory infections, pneumonia, or worsening chronic conditions like COPD. Gum disease has been associated with preterm births, low birth weight, and other complications during pregnancy. Chewing is the first step in digestion, and poor dental health can impair your ability to chew food properly. Moreover, oral infections can spread to the digestive tract. Best practices for good dental hygiene include brushing your teeth twice daily, flossing daily to remove plaque and food particles between teeth where a toothbrush cannot reach, using a  mouthwash or oil pulling daily can support beneficial oral bacteria

Takis are a popular spicy snack made from rolled corn tortillas coated with intense flavorings. While they’re known for their bold taste, some of the ingredients and their potential effects have raised concerns. Here’s a breakdown: Key Ingredients Corn Masa Flour – Base of the snack, made from ground corn. Vegetable Oils (such as palm and/or soybean oil) – Used for frying, high in saturated fats which contributes to higher cholesterol levels Seasoning Mix: Salt – High sodium content can contribute to high blood pressure, heart disease and kidney issues. Citric Acid – Provides tangy flavor, but excessive intake can cause irritation in the mouth or stomach. Monosodium Glutamate (MSG) – Enhances flavor but may cause sensitivity reactions in some individuals. Artificial Colors (Red 40, Yellow 6) – Associated with potential behavioral issues in children, such as hyperactivity, and allergic reactions in sensitive individuals. Chili Powder & Other Spices – Can cause stomach irritation or heartburn in sensitive people. The MSG, high sodium and intense flavors may lead to overeating and dependency on processed foods. Sugar – Adds sweetness but contributes to calorie intake without nutritional value. Preservatives (BHT, TBHQ) – Extend shelf life but have been linked to potential

Oranges are nutrient-rich fruits that offer a variety of vitamins, minerals, and nutrients.  Have you ever considered the benefits of an orange as a snack? Basic nutrition: Calories: ~60 Carbohydrates: ~15 grams Sugars: ~12 grams (natural sugars) Fiber: ~3 grams (supports digestion and gut health) Protein: ~1 gram Fat: Negligible (~0.1 grams) Vitamins Vitamin C: ~70 mg (more than 90% of the recommended daily intake)                Boosts the immune system and acts as a powerful antioxidant. Vitamin A: ~5% of the daily value (as beta-carotene)                Supports eye health and skin health.  Folate (Vitamin B9): ~40 mcg (10% of the daily value)                Important for cell growth and DNA synthesis. Thiamine (Vitamin B1): ~0.1 mg (6% of the daily value)                 Helps convert food into energy. Minerals Potassium: ~240 mg                 Helps regulate blood pressure and fluid balance. Calcium: ~52 m                 Supports bone health and muscle function Magnesium: ~13 mg                 Important for