Many women struggle with fertility, causes including endometriosis, PCOS, structural abnormalities and age. Focusing on good health, addressing nutrient deficiencies, and eating a healthy whole foods diet can have a big impact on fertility. Compare the human body to a tree. If the tree is not watered well or is not planted in nutrient dense soil, the tree does not grow as well, does not fill with leaves or produce healthy fruit. Our digestive system is like the roots of a tree, and diet has an impact on female fertility. We know that the consumption of trans-fatty acids, refined carbohydrates, and added sugars negatively affects female fertility. In contrast, a diet rich in dietary fiber, omega 3 fatty acids, vegetable protein, vitamins, and minerals—has a positive effect on female fertility.