Processed sugar is a primary energy source for many people. High sugar intake can lead to alterations in your metabolism, can trigger inflammation, and lead to insulin resistance (meaning your blood sugar levels don’t lower as they should, when insulin is present). Sugar will disrupt the healthy bacteria in your gut and can increase harmful bacteria or fungi. Ultimately, a diet higher in sugar has been linked to increased weight, increased cancer risks and increased inflammation in the body. Reading labels, you can often find the hidden sugar in many products. I recommend the app Sugar Rush by Fooducate. This app allows you to scan barcodes and see how much sugar is in the packaged item.