The Nutrition of an Orange
Oranges are nutrient-rich fruits that offer a variety of vitamins, minerals, and nutrients. Have you ever considered the benefits of an orange as a snack? Basic nutrition: Calories: ~60 Carbohydrates: ~15 grams Sugars: ~12 grams (natural sugars) Fiber: ~3 grams (supports digestion and gut health) Protein: ~1 gram Fat: Negligible (~0.1 grams) Vitamins Vitamin C: […]